Your results deserve better than cookie-cutter.

At LIFT, every single program is written in-house—by our expert coaches, for you. No off-the-shelf templates. No borrowed workouts. Just tailored, tested, and trusted programming built around our community’s real needs. Before it ever hits the floor, our coaching team runs every cycle through the fire—testing, refining, and ensuring it delivers nothing short of excellence.

This isn’t guesswork. It’s strategy. It’s what sets us apart. It’s why our members get results. Built by coaches. Proven by performance. Delivered to you. All of our workout classes are group fitness. We have a cap of 16 members per class so we can ensure each member receives attention and quality coaching.

Hybrid

Geared to get you strong and sweaty! Hybrid combines functional fitness, as well as olympic lifting and gymnastic elements with a daily metabolic conditioning workout. Not only will Hybrid build strength, but it will also build your endurance with specially designed programming. Open to all fitness levels. BUY A DROP IN.

Power

Come to build strength in our Power classes, which are focused on powerlifting methodology to build strength. BUY A DROP IN.

Olympic Lifting

Come check out our Olympic lifting class where we focus on improving your Clean & Jerk and Snatch. This class runs on Wednesday mornings and evenings. Olympic lifting classes are reserved for members only.

Pump

A weightlifting class that builds lean muscle and develops full-body strength. Varied lifting patterns and techniques will help you avoid plateaus. Perfect for strengthening and toning.

Perform

A circuit-training class focusing on functional strength and athletic performance. Combining unilateral strength, speed, agility, and conditioning, it sharpens your total body awareness and will help you train like a pro.

Personal Training

Our coaching team offers one on one sessions that will help you reach your goals faster. Whether you would like to improve skill work, complete your CrossFit foundations course of have a full time coach in your corner we can help you. GET INFO ON PT.